.
| Meet our City Council |
|---|
949 E 2nd Ave
Durango, CO
81301-5109
Office Hours:
Monday - Friday
7:30 a.m.-4:30 p.m.
Cashier and Court:
Monday - Friday
7:30 a.m.-3:30 p.m.
970-375-5000 Phone
970-375-5098 Fax
Parks & Recreation
Other Fitness Information
Indoor 1000 Mile Club
Chart your progress as you work towards 1,000 miles of activity.This self-directed fitness program can help you reach your health/fitness goals by walking, jogging, swimming, bicycling, climbing and using cardiovascular fitness equipment (any combination may be used) at the Recreation Center. Pick up a log sheet at the front desk.
When you have completed your 1,000 miles, you will receive a free T-shirt.
| Use the following ratios to reach your goal: | |
|---|---|
| Walking or running on the track | 1 mile = 1 mile towards goal |
| Swimming | 1 mile = 4 miles towards goal |
| Current Channel | 48 laps = 1 mile towards goal |
| Bicycling | 4 miles = 1 mile towards goal |
| Climbing Wall | 22 times (660 feet) = 1 mile towards goal |
| Cardiovascular Equipment | 1 mile = 1 mile towards goal |
Independent Lap and Fitness Swim
Workouts for all different fitness levels have been posted in the aquatics area near the lap pool for public use. You are invited to take a workout to your lap lane to help you conduct an individualized workout suited to your ability and fitness level.
Need some help? Ask the Head Lifeguard, who will be happy to explain the system.
A community Lap Swim Mileage Chart is also posted to track swimming distances.
For more information, please contact Lindsay Labaree, 375-7312 or labareel@ci.durango.co.us
Related Links:
Fitness
Other Related Links:
